Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Sometimes, the key to saving money is simply cutting out stuff that quietly drains your budget. Frugal people are known to ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants” from ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

If you grew up broke but made it, you still probably can't bring yourself to buy new shoes just for fun, and especially if ...

Fitness should be at the foundation of any self-care routine. Getting active can help with sleep, minimize symptoms of mental health ailments like anxiety and depression. A true pilates lover isn’t ...