“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

Will cold exposure therapy completely change your recovery process, or is it just a fitness fad? I test the Echelon Smart Cold Plunge Pro. Wesley Ott Senior Video Producer Wesley Ott is an ...

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A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

While most everyone appreciates the experience of buying shiny, brand-new objects, in the case of certain items, it pays to ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Casey Seymour and Greg “Machinery Pete” Peterson see a used equipment market that has flipped from last year, when dealers pushed out a glut of late model, used equipment to auction. Today, the number ...