My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ...

Derrimut 24:7 founder Nick Solomos has placed the largest company in his gym network into voluntary administration, days ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Billionaire Adrian Portelli has pulled out of providing a lifeline for the floundering franchise Derrimut 24:7 Gym.

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The Dutch asylum system has been in crisis mode for years. An international investigation by Dutch investigative journalism ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...