Your eating habits inform a lot more than just your physical appearance or the number you see on a scale. In fact, it is scientifically proven that what you eat can have a huge effect on your mental ...

Enchiladas are delicious but can be high in fat and sodium. For a healthier upgrade, incorporate this common veggie into your ...

While my food growing and cooking classes are suspended, I've been scrounging in my freezer and kitchen cabinets to come up with something good for dinner. I wanted something comforting, but also easy ...

Quinoa is a healthy grain and one that is gaining popularity all over. It’s known for being relatively simple to make, but this meal will convince you just how simple it really is. The quinoa and all ...

Let's face it, you can put literally anything in enchiladas and they'll still be delicious. Meat, veggies, beans, who cares? As long as it's smothered in tasty enchilada sauce and melty cheese, it'll ...

These vegetarian skillet dinner recipes, with fresh veggies, whole grains and plant-based proteins, come together in one pan ...

You're probably hearing more about plant-based diets, but have you stopped to wonder what they involve? The diets are based mostly on foods such as vegetables, beans, legumes, fruits, whole grains, ...