Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

It can difficult to get enough vitamin D from food alone—but when it comes to dietary sources, salmon ranks near the top, providing nearly 400 international units (IU) in every 3.5-ounce serving.

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

There’s a reason we’re all currently obsessed with magnesium and vitamin D. They are essential in many processes within our bodies, but many of us are deficient in them. Dr Álvaro Campillo, a ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Diet plays an important role in hair growth. Lack of vitamins can cause problems like hair thinning or hair fall. Remedies ...