Chia seeds are known for its multifaceted benefits and rich nutritional profile and it is also known to be a superfood powerhouse rich in fiber.

This especially goes for miner’s lettuce (Claytonia perfoliata), which grows just about everywhere in Sonoma County and on the West Coast, wherever there is a semblance of shade and moisture. We may ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

There is a concerning trend of early-onset bone problems among young women, particularly those in their 20s, 30s, and early ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

A study of U.S. mothers finds that elevated cortisol late in pregnancy is tied to earlier tooth eruption in infants.

Pet owners often ponder sharing culinary experiences with their animals. Seafood, with its flavors and nutrients, is tempting ...