Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

* Vitamin B intake supports regular digestion and reduces constipation episodes * Diet rich in greens, grains, and eggs can promote healthier bowel //movements * Alcohol and lifestyle choices affect ...

Vitamin B complex supplements usually contain all eight B vitamins. A person may consider taking these supplements to prevent vitamin B deficiency. Share on Pinterest Research suggests that vitamins ...