The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

What if fighting cancer could start with the food on your plate? Research shows that certain everyday foods can help protect ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Sweet potatoes and butternut squash are great sources of ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

If raw beetroot is difficult to consume for some people, due to the ample quantity of fibre, then boiling the vegetable is the best option. This way, the nutrients present in it, like fibre, potassium ...

Dr. Roach regrets that he is unable to answer individual letters, but will incorporate them in the column whenever possible.