Oranges are packed with vitamin C. One medium orange provides 82.7 milligrams of vitamin C, which is 91% of the recommended ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Kiwis are one of the best sources of vitamin C you can eat. They pack 134 milligrams of vitamin C per cup, which is 148% of ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and ...

Q: I recently adopted Rosie, a greyhound who is mostly white. Earlier this summer, she was out in the sun too long and got ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Stomach Cancer is known to be an illness most frequently seen in elderly people over 50 to 70 years of age. However, these ...