While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially ...

Living with anaemia is no joke! While iron supplements can come to the rescue, including iron-rich foods in your diet can ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

Pineapple is packed with vitamin C, fibre and bromelain, helping boost immunity, improve digestion, cut inflammation and support skin, heart and brain health.

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

Q: I recently adopted Rosie, a greyhound who is mostly white. Earlier this summer, she was out in the sun too long and got ...

Feeling a sudden stab of pain in your throat or chest after gulping down pills? This is a frequent annoyance called pill ...

Switching to a vegan lifestyle can be both exciting and overwhelming, especially if you’re worried about balancing your ...

A prime example is cold water swimming. Professor Eleanor Riley, an immunologist at the University of Edinburgh in the UK, ...

As the air turns cooler and the humidity drops, many are waking up to dry, flaky, irritated skin. Dermatologists say changing your skincare routine now is the only way to lock in moisture and protect ...

Like fast fashion, food can feel trendy. Here are some top choices that are not only delicious, but can also have a ...

Share on PinterestHow to stay happy and healthy this Thanksgiving, according to research-backed evidence. Image credit: Alina ...