Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Fact checked by Nick Blackmer Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and phenolic compounds. A half cup of raw ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Q: I recently adopted Rosie, a greyhound who is mostly white. Earlier this summer, she was out in the sun too long and got ...

A new study published in the Journal of the American Medical Association has revealed something both alarming and hopeful.

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

At the 2025 International Kidney Cancer Symposium, Dr. Michael Staehler, of the University of Munich, highlighted the ...

Brussels sprouts and broccoli share strong disease-fighting traits, with some mechanisms unique to each vegetable.

Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...

It’s important to avoid excessive sun exposure because of the problems it causes, from painful sunburn to skin cancer. Like ...