Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...

Vitamin D and Blood Sugar Vitamin D Deficiency and Diabetes The Potential Benefits of Vitamin D Supplementation Recommended Vitamin D Intakes Vitamin D plays a big role in how our bodies handle blood ...

Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin D, which is essential to your ability to use calcium to build strong bones. Other foods also provide vitamin D, ...

Vitamin deficiencies, affecting millions globally, occur when the body lacks essential micronutrients. These shortages can stem from inadequate diets or absorption issues, leading to symptoms like ...

With the clocks going back this Sunday, October 26, and the shorter days of autumn and winter, your body may struggle to get enough vitamin D from sunlight alone. A nutritionist warns that it‘s ...

A new study has found the key to maintaining vitamin D levels in winter. Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

Explore the fascinating role of melanin beyond pigmentation, from protection against UV rays to its evolutionary significance in human history.

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

The Beths describe its genre as “power pop,” though the only thing commercial about the music is the presence of earworm ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

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