Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...