Dr. Pollock explains that most over-the-counter fish oil supplements are made mainly with saturated fat, which is actually ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

Emerging research highlights vitamin D as a potential, overlooked factor in insulin resistance, a precursor to Type 2 ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...