Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

High-fat cottage cheese usually has a creamy texture and buttery taste, while lower-fat products are drier and tangier.

The cold weather constricts blood vessels, reduces circulation, and stiffens muscle fibers, making people more prone to ...

A midwife who has delivered thousands of babies developed a product designed for pregnant, labouring and post-natal mums, ...

Cold brew specialists offer refreshing caffeine delivery systems perfect for hot Idaho summer days. Kombucha brewers provide samples of their fermented tea creations in seasonal flavors that change ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Dr Norman Lazarus, an expert on the physiology of healthy human ageing, shares his 10 tips for living well in old age ...

The global plant-based milk industry is entering a decade of accelerated growth, with market value projected to climb from ...