Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...

With 13 essential nutrients and vitamins – including calcium, vitamin D and protein – real dairy milk is a simple, ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

WEDNESDAY, Dec. 4, 2024 (HealthDay News) -- Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new research confirms. Vitamin D supplements may ...