Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Vitamin D deficiency can cause havoc in the body, but the good news is that it can be increased naturally with certain foods.

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news (ABC7NY ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Vitamin D plays an important role in supporting bones, immunity, and muscle function. Many people associate it only with ...

Most people need about 600 IU of vitamin D per day. Foods like dairy milk and mushrooms can provide vitamin D. People with dark skin do not produce as much vitamin D from sunlight. Foods rich in ...

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...