How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Studies show ultra-processed diets are linked to chronic health conditions like increased risk of obesity, type 2 diabetes ...

Oranges are known for their immune-boosting vitamin C, but these citrus fruits contain additional nutrients that can support your health in other ways, too.