Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

As we age, our nutritional needs change, making diet even more crucial for maintaining health and vitality. Incorporating the ...

How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.