Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

Here are the best foods for strong bones, per a doctor and dietitians. Foods like prunes, cottage cheese, and avocado may ...

Nutrition experts say cottage cheese may be one of the most effective everyday foods for maintaining strong bones, according ...

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...