If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.
Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for vitamin D's activation, ensuring it effectively supports bone health and ...
FITBOOK magazine on MSN
Not Always Advisable: Who Should Avoid Combining Vitamin D and K2
Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...
Credit: Shutterstock In addition to bone health, maintaining adequate vitamin D levels can reduce albuminuria, which has been linked to an increased risk for CKD progression. Repleting vitamin D ...
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