Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Many people take vitamin D without knowing their current levels, which can be risky. Dr Hiremath mentions, “If someone is on ...

Vitamin D and Vitamin K2 are two essential nutrients that play a crucial role in bone health. Therefore, many supplement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you ever feel like you take an endless supply of vitamins and supplements but are potentially not ...

As we move deeper into autumn, the sun’s rays gradually weaken, reducing our skin’s ability to produce and absorb this ...

Credit: Shutterstock In addition to bone health, maintaining adequate vitamin D levels can reduce albuminuria, which has been linked to an increased risk for CKD progression. Repleting vitamin D ...