Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Young female athletes could have yet another reason to grab a glass of vitamin D-rich milk. Not only does vitamin D work with calcium to keep bones strong, but researchers now found that teenage girls ...

Milk is not bad for your health as it a good source of vitamins, minerals, and macronutrients like protein. Research shows milk does not increase your risk of heart disease or increase blood lipid ...

To study if vitamin D fortification of milk products started in February 2003 has improved vitamin D status of young Finnish men, which has been poor before. Sixty-five healthy men, studied for the ...

Vitamin D insufficiency is a global health problem, linked with multiple health issues, including the immune response to COVID-19. Estimates show that as much as 40% of the European population could ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

A global review of 66 studies from 31 countries finds that adults with low vitamin D, especially below 30 nmol/L, are ...