How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

Vitamin D deficiency in pregnancy during winter can affect your bones, immune system, and even your baby’s growth. Since sunlight is limited in winter, many expecting parents don’t get enough ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Celebrate National Sardines Day and discover why this small but mighty fish is making waves in kitchens and conversations ...

This does not mean that peanuts are bad for everyone. For most people, eating peanuts is totally fine. But for people with cancer, eating peanuts often might increase the chance of the cancer ...

Welcome to Yuma, where the sun shines so much that even the cacti wear sunglasses. This southwestern Arizona city sits right on the California border, making it perfect for folks who want desert ...

A new bladder cancer treatment called TAR-200 has shown impressive results in a recent clinical trial. The study found that 82% of patients with high-risk non-muscle-invasive bladder cancer had their ...

As the air turns cooler and the humidity drops, many are waking up to dry, flaky, irritated skin. Dermatologists say changing your skincare routine now is the only way to lock in moisture and protect ...