Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

If you are wondering which protein option - chicken or eggs - will be better for your health, heres a simple breakdown ...

Bharathi added that paneer is also an excellent source of calcium, which is an essential mineral that helps make bones and ...