Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

Vitamin K is essential for bone health as it helps with the production of proteins that bind calcium in the bones and tissues ...

A six-year-old child should not usually need any supplements of vitamins or other nutrients. Her daily diet should contain an adequate amount of these. As a rough guide (and this applies to all ages) ...

Are you making unhealthy protein mistakes? Learn the most common errors — from ignoring quality to over-relying on ...

Prevention of colon cancer through dietary intake has become an increasingly researched area of study, as more and more ...

Bharathi added that paneer is also an excellent source of calcium, which is an essential mineral that helps make bones and ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...