A six-year-old child should not usually need any supplements of vitamins or other nutrients. Her daily diet should contain an adequate amount of these. As a rough guide (and this applies to all ages) ...

Are you making unhealthy protein mistakes? Learn the most common errors — from ignoring quality to over-relying on ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it. Here are several drinks you can try to boost your intake.

Researchers said unhealthy diets and mass consumption of ultra-processed foods is fuelling dangerous deficiencies.

Are vitamin patches the future? Find out how these stick-on strips work, their limitations, and if they're right for your ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...