Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, ...

Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries, vitamin D supplements have got your back. Know the expert views on this.

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.