Not taking enough vitamin D can cause more harm than you’ve heard. Take the risk to heart health, for example. But no worries ...

Lidl customers can now get a vitamin-packed health drink for less than £1. The shot-sized bottles, filled with immune-boosting vitamins, could free you from falling ill with a cold and other illnesses ...

Excessive Vitamin D supplementation can lead to hypercalcemia, straining the kidneys and causing nephrocalcinosis, ...

Nearly a quarter of Americans are estimated to have a vitamin D deficiency. Why is that? A 2022 study of National Health and Nutrition Examination Surveys (NHANES) data estimated that about 22% of ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient deficiencies, impact your mood, energy, and immunity. Here’s how vitamin D, Iron, ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

Vitamin D is a fat-soluble vitamin long associated with bone health, but emerging evidence is revealing that it has a broader role, particularly in gut health. Both animal and human studies have ...

A recent literature review highlighted how an active form of vitamin D may help prevent colorectal cancer and improve survival in people with colorectal cancer. The impact of vitamin D has been a key ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.