How to know if you’re actually vitamin D deficient and what to do about it - Experts say that if you only take one supplement ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Plus, one peer-reviewed study (which was funded by Nutrafol), found that women who reported hair thinning noticed improved ...

What supplements can you take to prevent a cold - and what should you do if you get one? We asked an expert The post Don’t ...

Parents can make healthy eating fun for children. Creative recipes like rainbow veggie quesadillas and fruit smoothie bowls ...

In an ideal world, everyone would get all the nutrients they need through diet alone, and the multi-billion-dollar supplement ...

EATING a plant-based, nutrient-rich diet provides many of the essential vitamins and minerals needed to keep your skin ...

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

But as we say, a new scientific study has revealed that one vitamin in particular has more use than one. Researchers found ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.