Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

One study found that vitamin D may have anticancer effects, which could help reduce colorectal cancer risk. Another piece of ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

New research found that vitamin D3 therapy, aimed at achieving optimal blood levels, significantly reduced the risk of repeat ...