If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

A new study from Intermountain Health in Salt Lake City has found that giving heart attack patients personalized doses of ...

Living in neighborhoods with higher levels of green vegetation is associated with a significantly lower risk of developing ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Other studies in the past have also found that high doses of vitamin D might cause more falls. So while more vitamin D could ...