The lack of natural vitamin D this week will be made up for this weekend as sunshine makes its glorious and warm return ahead ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

George Orwell taught us that, 'at 50, everyone has the face he deserves'. Now, in a suitably Orwellian development, ...

A couple of new studies are not only evidencing the role of vitamin C in the maintenance of bones but also preventing ...

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

The results showed that nearly 90 percent of participants needed Vitamin D supplements to reach this goal. Many of them required doses far higher than the usual recommendation. Even with these higher ...