The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Fact checked by Nick Blackmer Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and phenolic compounds. A half cup of raw ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron, and magnesium.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Cauliflower is a nutrient-dense vegetable that provides a wide range of vitamins and minerals. It is particularly rich in vitamin C, vitamin K, folate, and fiber. These nutrients support immune ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...