Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Kiwi is a good source of vitamin C, which is an essential nutrient for the body. Vitamin C builds strong immunity to fight ...

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Mashed potatoes are one food that tastes too good to be good for you -- but these two additions go to show that flavor and ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...