The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.

Medically reviewed by Sohaib Imtiaz, MD A single navel orange delivers about 83 milligrams of vitamin C, or 92% of your daily ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Pineapple and kiwi are two of the most popular tropical fruits, known for their unique flavors and nutritional benefits ...

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...