Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Natto, a fermented soybean dish, is gaining recognition for its impressive nutritional profile. Packed with protein, probiotics, and vitamin K2, it su ...

To reduce risks of heart attacks and strokes, check out the 3 lifestyle changes that lower the chances of artery blockage.

Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

Many of us feel leg cramps or consistent pain that doesn’t just go away with massages or ointments. Some others find that ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...