Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...