Dr. Hillary Lin, Stanford-trained physician and longevity expert shares a list of vitamins that are crucial for ageing well.

This summer, a study suggested Vitamin D could slow the ageing of cells, while another study found that supplements may ...

Contrary to popular belief, the earliest signs of vitamin D deficiency often manifest in the brain, not the bones. Mood ...

Research shows that following healthy eating patterns can cut overall mortality risk by 20% and reduce the risk of death from ...

When it comes to nails, you really can see the effects of vitamin D. Dr Ireny Salama, aesthetics at The HVN, says: “Vitamin D plays a role in calcium regulation and keratin production. Low levels ...

Many Indians are Vitamin D deficient despite ample sunlight. Dr Anshuman Kaushal explains that proper sun exposure timing, ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

ASSISTANT Head of Health Vanessa Chalmers shares the best festive fixers – from hangover cures and sleep saviours, to gut health must-haves and skin remedies.  Do you hear those sleigh bells ...

Popular all-in-one vitamin drink AG1 has just dropped a huge Black Friday offer, which gets you the celeb-approved supplement ...

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