The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

Medically reviewed by Erika Prouty, PharmDIf you take vitamin D supplements to treat any deficiencies, it's essential to know ...

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...

Discover foods that can help ease menopause symptoms like hot flashes and night sweats, plus foods to avoid to stay cool.

Thanks to Popeye, spinach is a commonly thought of source of iron. A 2-cup serving of spinach provides 1.6 mg of iron, but ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...