However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Red bell peppers contain significantly more vitamin C than tomatoes, boosting immunity and skin health. Including both ...

Expert reveals key causes symptoms and the most effective strategies of managing Vitamin B12 deficiency among men over 50 ...

Discover foods that can help ease menopause symptoms like hot flashes and night sweats, plus foods to avoid to stay cool.

The good news is that you can have more than an orange for vitamin C. Here are some of the most common other foods that ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Sweet potatoes and butternut squash are both nutritious and high in fiber, but if you’re trying to boost your vitamin A and potassium, sweet potatoes come out ahead. Vitamin A is an essential ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.