Expert reveals key causes symptoms and the most effective strategies of managing Vitamin B12 deficiency among men over 50 ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

New research highlights a significant link between low vitamin D levels and more aggressive prostate cancer. Studies indicate ...

Kiwi is a good source of vitamin C, which is an essential nutrient for the body. Vitamin C builds strong immunity to fight ...

Drinking a cold glass of milk straight from the carton can be a delicious and hydrating way to start or end your day — with ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Curry leaves are a staple in many cuisines, particularly Indian, for their aromatic flavor and health benefits ...

Discover a 7-day Indian meal plan designed for balanced, home-style nutrition. This plan focuses on quick prep, readily ...

Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...