Medically reviewed by Erika Prouty, PharmDIf you take vitamin D supplements to treat any deficiencies, it's essential to know ...

Kiwi is a good source of vitamin C, which is an essential nutrient for the body. Vitamin C builds strong immunity to fight ...

Drinking a cold glass of milk straight from the carton can be a delicious and hydrating way to start or end your day — with ...

Cooking at home means you actually know what’s going into every bite, no mystery sauces hiding in the corner and no surprise ...

Foods like red bell peppers, guava, chili peppers, kakadu plums, black currants, and litchis, all contain more vitamin C per serving than kiwi.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Ever catch yourself craving a snack from your childhood, only to realize your kids are reaching for something completely ...

A photo of a restaurant staff's warning sign is circulating on Reddit, and people are upset about the establishment's policy ...

Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Have you ever caught yourself craving the meals your parents used to make? Suddenly, those old-school recipes are popping up ...

Volunteers came together to help people in Jamaica who were affected by Hurricane Melissa. Nearly 800 volunteers gathered at ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily integrated into meals.