However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Crisps for popcorn, curry sauces for pastes - these are the easy swaps for an instantly healthier diet ...

Hamsters engage in coprophagy, specifically eating cecotropes, a vital digestive process for nutrient absorption from their ...

Thanksgiving is just days away, and a local dietitian says there’s a simple way to make your holiday meals healthier: add ...

"Turkey breast is very low in fat, which makes it appealing for those watching cholesterol, calorie intake, or overall heart ...

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Eating healthy doesn’t have to empty your wallet! Many nutritious foods are both delicious and budget-friendly, making them ...