People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Currently, working women in India are not only face issues such as stress, weight gain, high blood pressure, diabetes but even bone problems ...

Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

Collard greens are rich in lutein and zeaxanthin, as well as vitamins A and C. These nutrients are essential for protecting ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Cauliflower is a nutrient-dense vegetable that provides a wide range of vitamins and minerals. It is particularly rich in vitamin C, vitamin K, folate, and fiber. These nutrients support immune ...