Midlife is a wonderful time to tune into your body and give it the care it deserves. Choosing the right foods can help keep bones strong, energy steady, and the mind clear. With a few smart picks at ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...

Remember when cottage cheese was that lumpy, slightly suspicious-looking food your grandparents ate? Well, it’s having a ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.

Cauliflower is a nutrient-dense vegetable that provides a wide range of vitamins and minerals. It is particularly rich in vitamin C, vitamin K, folate, and fiber. These nutrients support immune ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

Eating healthy doesn’t have to empty your wallet! Many nutritious foods are both delicious and budget-friendly, making them ...

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

CRN said the new content is part of a comprehensive, science-based resource on nutrient safety that serves manufacturers, ...

As we age, our nutritional needs change, making diet even more crucial for maintaining health and vitality. Incorporating the ...