Unlock vitamin D's full potential by understanding its crucial partners: magnesium and vitamin K2. Magnesium is vital for ...

Vitamin D is an essential nutrient that supports strong bones, boosts immunity, and enhances overall health. From sunlight to ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Beyond blood clotting, Vitamin K supports bone strength, artery protection and metabolic health, making early detection of ...

Nutritious, collagen-rich bone broth now comes powdered or as ready-made drinks – so is this the next big daily fix for ...

Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

KAL Vitamins, the original mineral brand, is celebrating its 93rd anniversary this November, marking more than nine decades of innovation. Trusted by generations of families since 1932, KAL Vitamins ...

Discover simple, delicious recipes rich in Vitamin D to boost immunity, mood, and bone health this winter. Quick & easy meals ...