When India lifted the Women’s ICC World Cup in 2025, it was not only a proud moment for the country but also a sign that the ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Eating foods that support bone health can help reduce your osteoporosis risk. Here, experts share the number-one food for ...

Nutrition experts say cottage cheese may be one of the most effective everyday foods for maintaining strong bones, according ...

A Hyderabad neurologist highlighted ten common medical practices lacking scientific backing, often prescribed despite weak ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

Apple cider vinegar is an acidic drink. Consuming too much can cause side effects, such as stomach irritation, acid reflux, ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Here’s what happens to your body when you include spinach in your diet consistently. Spinach is loaded with vitamin C, ...