Tracy Hall has spent more than 20 years building LGBTQ+ community in Michigan. As the former executive director of OutFront Kalamazoo and a former Kalamazoo County Commissioner, she brought extensive ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Grateful thoughts can help you get a great night's sleep. That's the message of a recent study in Applied Psychology: Health and Well-Being, led by psychology professor Nancy Digdon. In the study, ...