Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase people's general well-being and make them happier in small but significant ...

Tracy Hall has spent more than 20 years building LGBTQ+ community in Michigan. As the former executive director of OutFront Kalamazoo and a former Kalamazoo County Commissioner, she brought extensive ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Angel numbers are sequences of repeating numbers (like 111, or 5252) believed to have metaphysical meanings. Here’s everything you need to know about them.

My daughter takes classes at The Washington Ballet’s southeast D.C. campus, which serves a still predominantly Black community despite the whispery hints of coming gentrification. Inside, our girls ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase people's general well-being and make them happier in small but significant ...

Grateful thoughts can help you get a great night's sleep. That's the message of a recent study in Applied Psychology: Health and Well-Being, led by psychology professor Nancy Digdon. In the study, ...

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs ...

This week brings the energy of renewal, balance, and emotional transformation. As the Moon moves through Virgo, Libra, and Scorpio, the universe inspires thoughtful choices and honest expression. The ...